Your fifth quickie with Dave! Today Dr. Dave explains what you can learn from what is left over on your plate! Share this post!
Congratulations on finding this page! Your world is about to change! You are about to become stronger, thinner, healthier and happier - you are no longer alone!
Question - Is it possible for ten years to pass and you actually get younger?
Answer - Yes it is, and the proof is in the picture below. Dr. David Madow has figured out how to make time work FOR you instead of against you, and he is now ready to share this knowledge. Call him your coach, your teacher, your guru... it doesn't matter. What does matter is that your life is about to change and you are about to turn back the clock and “Slice Your Age!”
Where should you start? There are many resources here to guide you. We suggest listening to the "Slice Your Age" podcast (scroll down below) because it offers easy, fun and practical advice you can use to get into the best shape of your life. If you like the podcast, we HIGHLY recommend subscribing through the the iTunes button (on the right side of this page) so you won't miss any episodes. Also, feel free to tell your friends about us! We love the support, and your friends might thank you for turning them on to this site!
July 17, 2014 – Episode 42 – We take listener’s questions in this episode! Glenn asks how he can stretch out during his long driving/commuting times. Joe asks how he can get rid of his “love handles!” Mike, a long time runner, wants to know if he should see a chiropractor! Much more! QUESTION: … Read More »
July 10, 2014 – Episode 41 – Two Dave’s!!! David Jackson of “The Logical Weight Loss Podcast” is our special guest on the show today. Together, both Daves talk about the difficulties of weight loss. David Jackson reveals some of his true life experiences and roadblocks on his weight loss journey! This is a good… Read More »
This is Dr. Dave’s second bonus episode! Today we are celebrating passing the 100,000 download mark. That is correct… this show, “Slice Your Age,” which started at zero a few short months ago, has now surpassed ONE HUNDRED THOUSAND listens!!! Dr. Dave wants to thank all of his friends, fans and listeners. And to give… Read More »
July 3, 2014 – Episode 40 – Dr. Dave starts the show off by answering a listener’s question about an addiction – SUGAR! He explains how to kick this very dangerous habit! Next Dave brings in Sandy, his yoga instructor as his guest and they discuss how to stay healthy no matter where you may… Read More »
Techniques to help you sleep through the night! Dr. Dave has decided to throw in a “quickie” episode every so often in addition to his regular full length podcast episodes (which will still come out every Thursday)! The quickies will all be less than five minutes, and will not be edited. These are great for… Read More »
Dr. Dave has decided to throw in a “quickie” episode every so often in addition to his regular full length podcast episodes (which will still come out every Thursday)! The quickies will all be less than five minutes and are great for people on the run or anyone wanting to begin their day with a… Read More »
June 26, 2014 – Episode 39 – Dr. Dave starts the show by answering a listener’s question about how long it should take to walk the “Magic 4″ miles. Afterwards, Dave brings a remarkable guest into the studio! Dr. Michael Goldstein may be 63 years old by the calendar, but just wait until you hear… Read More »
June 19, 2014 – Episode 38 – Stacie the Dietician is with us for an incredible show. We discuss everything about food and Stacie reveals a lot of cool helpful tips. Listener’s questions are answered! We decide to get Stacie back on a future episode as this could have kept going forever! MORE INFORMATION… Read More »
June 12, 2014 – Episode 37 – Zeke (an incredible personal trainer) and Rebecca (a figure competition expert) are guests on today’s show. Together, we all talk about something that is incredibly important to your overall health. You cannot afford to miss this one! We also take listener’s questions, such as which is more… Read More »
June 5, 2014 – Episode 36 – Dave and Yoko reveal a big decision they recently made in their lives. They also answer listener’s questions including how happiness is achieved and how to manage chronic pain! If you would like a question answered on the show or if you have a comment or want to… Read More »
May 29, 2014 – Episode 35 – This one is not to be missed! Dr. Dave and Yoko are broadcasting live from the Bay to Breakers 12K Race in San Francisco. Lots of inspiration as well as incredible tips as Dave and Yoko run from the San Francisco Bay to the Pacific Ocean with over… Read More »
May 22, 2014 – Episode 34 – Dave explains what “The Naked Test” is and how it can get you healthier. Dave and Yoko answer listener’s questions. One question asked which is healthier – fat free ice cream or artificially sweetened frozen yogurt. Much more! Sandy is a guest on today’s show! MORE INFORMATION FROM… Read More »
May 15, 2014 – Episode 33 – Dave tells about his experience eating the $29 egg and what you can learn from that to make you much healthier! Dr. Dave and Yoko answer listener’s questions! A young woman with multiple issues asks how she can become healthier. What is gluten and should you stay away from… Read More »
May 8, 2014 – Episode 32 – Dr. Dave and Yoko answer listener’s questions and much more! How to exercise at your desk. What are the best socks to wear for running, walking and skateboarding? Why do some people “give up” and just get old at age 50? Tony Llera and his Warrior Challenge! MORE… Read More »
May 1, 2014 – Episode 31 – Summer is quickly approaching and Dr. Dave and Yoko finish up with the list of things that you need to do to get into your best shape ever for this summer. Lots of motivation! You should listen to parts 1-3 now as a refresher! MORE INFORMATION FROM… Read More »
April 24, 2014 – Episode 30 – Summer is quickly approaching and Dr. Dave and Yoko continue with the list of things that you need to do to get into your best shape ever for this summer. It is interesting how this episode unfolds. Lots of motivation! MORE INFORMATION FROM THE SHOW #30: Take… Read More »
April 17, 2014 – Episode 29 – Summer is quickly approaching and Dr. Dave reveals ten things (out of nineteen) that you need to do to get into your best shape ever for this summer. Yoko is on the show and she gives her opinions as well! MORE INFORMATION FROM THE SHOW #29: Take a… Read More »
April 10, 2014 – Episode 28 – Sandy is on the show discussing with Dr. Dave and Yoko what’s it like to be vegan and what her opinion is as to whether Dave and Yoko should go vegan or not! Other topics are discussed as well, including meal replacement shakes, throwing trash out of car… Read More »
April 3, 2014 – Episode 27 – There are definitely things bogging you down! Drop these thirteen things from your life right now and true happiness is guaranteed. A great episode recorded from the Reisterstown, Maryland studio. Yoko is on as a guest again to help you! MORE INFORMATION FROM THE SHOW #27: Take… Read More »
March 27, 2014 – Episode 26 – Since this is episode #26, Dave wanted to answer the question “What is so great about a marathon? (The reason is because a marathon is 26.2 miles!) This is Dave’s last episode from Colorado for the season. He and his wife Yoko answer a great listener’s question… Read More »
March 20, 2014 – Episode 25 – Recording from Colorado, Dave and his wife Yoko continue with life secrets 11-17 never before revealed! And there was a bonus #18 as well! MORE INFORMATION FROM THE SHOW #25: Take a listen to the show. Download it and throw it on your iphone or ipod and listen… Read More »
March 13, 2014 – Episode 24 – Recording from Colorado, Dave and his wife Yoko set out to give 17 of Dave’s life secrets never before revealed! But they only got up to number 10 before time ran out! You need to listen to this episode to hear ten incredible secrets, and then be sure… Read More »
March 6, 2014 – Episode 23 – Recording from his studio in Breckenridge, Colorado, Dr. Dave brings in guest, Dr. Ritu Rao, who is sure to inspire you! Ritu figured out how to go from a sedentary life sitting on the couch, to a 5K race and MUCH more. This is an absolute must listen… Read More »
February 27, 2014 – Episode 22 – Recording from his studio in Colorado, in this show Dr. Dave talks about a picture that he posted on Facebook and how much attention this is getting. The picture compares Dave at ages 47 and 57. Most people would say that he looks much younger he looks at… Read More »
February 20, 2014 – Episode 21 – In this show, Dr. Dave and his guest Sandy demonstrate how important meditation is, how to do it, and how it can actually change your entire life! Meditation can help you reduce stress, reduce illness, focus, give you peace of mind, more confidence, etc. If you have heard about… Read More »
February 13, 2014 – Episode 20 – In this show, Dr. Dave outlines the ten “baby steps” it will take to get into the best shape of your life. It does not matter where you are right now. Even if you are totally out of shape and are trying to figure out where to begin,… Read More »
February 6, 2014 – Episode 19 – In this show, motivational health and life coach Dr. Uche Odiatu shares his inspiration with Dr. Dave as well as every “Slice Your Age” listener! If you are not happy with the way your life is going or you are not sure where exactly you should begin, this… Read More »