Is it possible for ten years to pass and you actually get younger? Yes it is, and the proof is in the picture below. Dr. David Madow has figured out how to make time work FOR you instead of against you, and he is now ready to share this knowledge. Call him your coach, your teacher, your guru... it doesn't matter. What does matter is that your life is about to change and you are about to turn back the clock and “Slice Your Age!”

Where should you start? There are many resources here to guide you. We suggest listening to the "Slice Your Age" podcast (scroll down below) because it offers easy, fun and practical advice you can use to get into the best shape of your life. If you like the podcast, please subscribe and share it! Just use the share buttons to share individual episodes, or subscribe using the iTunes button on this page. We love the support, and your friends might thank you for turning them on to this site!

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28 – Should We Go Vegan?

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April 10, 2014 – Episode 28 – Sandy is on the show discussing with Dr. Dave and Yoko what’s it like to be vegan and what her opinion is as to whether Dave and Yoko should go vegan or not! Other topics are discussed as well, including meal replacement shakes, throwing trash out of car… Read More »

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27 – Thirteen Things You Must Give Up NOW to Be Happier!

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April 3, 2014 – Episode 27 – There are definitely things bogging you down! Drop these thirteen things from your life right now and true happiness is guaranteed. A great episode recorded from the Reisterstown, Maryland studio. Yoko is on as a guest again to help you!   MORE INFORMATION FROM THE SHOW #27: Take… Read More »

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26 – What’s So Great About a Marathon?

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  March 27, 2014 – Episode 26 – Since this is episode #26, Dave wanted to answer the question “What is so great about a marathon?  (The reason is because a marathon is 26.2 miles!) This is Dave’s last episode from Colorado for the season. He and his wife Yoko answer a great listener’s question… Read More »

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23 – How to Get From the Couch to a 5K and More!

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March 6, 2014 – Episode 23 – Recording from his studio in Breckenridge, Colorado, Dr. Dave brings in guest, Dr. Ritu Rao, who is sure to inspire you! Ritu figured out how to go from a sedentary life sitting on the couch, to a 5K race and MUCH more. This is an absolute must listen… Read More »

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21 – How Meditation Can Change Your Life

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February  20, 2014 – Episode 21 – In this show, Dr. Dave and his guest Sandy demonstrate how important meditation is, how to do it, and how it can actually change your entire life! Meditation can help you reduce stress, reduce illness, focus, give you peace of mind, more confidence, etc. If you have heard about… Read More »

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18 – Food and Eating From A to Z

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January 30, 2014 – Episode 18 – In this episode, Dr. Dave teaches you everything you need to know about food. You will find out which are the best stores in which to shop for your food, some tips on some of Dave’s favorite foods as well as where they are found in the stores!… Read More »

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17 – How Travel Can Keep You Young

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January 23, 2014 – Episode 17 – On today’s show, Jason Siemer (remember the weird guy?) makes his second guest appearance. Together Dave and Jason talk about how traveling can be a true life changer. The conversation takes some strange twists and turns along the way! Enjoy this fantastic and entertaining episode! MORE INFORMATION FROM… Read More »

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16 – Danger in Grand Canyon

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January 16, 2014 – Episode 16 – On today’s show, Dave and his guest Larry talk about their extreme rim to rim to rim backpack trip in Grand Canyon and what went terribly wrong. Even if you have no desire to ever backpack Grand Canyon, this show is a must listen! MORE INFORMATION FROM THE… Read More »

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15 – Introduction to Yoga, Breathing and Stretching

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January 9, 2014 – Episode 15 – Guest visit by Sandy (Dave’s yoga instructor) to help you understand what yoga is and how it can help you in your life. Dave’s wife Yoko is also a guest on this week’s show! Very informative and a fun episode. MORE INFORMATION FROM THE SHOW #15: Take a… Read More »

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14 – How Being Weird Can Keep You Young!

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January 2, 2014 – Episode 14 – Join Dr. David Madow and his guest, Jason Siemer of Jason Siemer Productions as they discuss how being “weird” can keep you not only young, but very HAPPY! MORE INFORMATION FROM THE SHOW #14: Take a listen to the show. Download it and throw it on your iphone… Read More »

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12 – 26.2 Ways to Reduce Holiday Stress

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December 19, 2013 – Episode 12 – “Are you ready for the holidays?” Don’t you love that question? In this episode Dr. Dave gives you 26.2 ways that will help you deal with all of the holiday stress you will likely encounter. He covers working out, eating, removing yourself from stressful situations, financial, scheduling, end… Read More »

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11- How a Busy Accountant Managed to Bike 180 Miles!

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December 12, 2013 – Episode 11 –  Dr. David Madow’s long time friend Larry is today’s guest! Dave asks Larry about how he got started living a healthy lifestyle. Larry is a 58 year old accountant  who recently bicycled 180 miles on the C&O Canal towpath, a beautiful trail that runs from Cumberland, MD to… Read More »

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