Congratulations on finding this page! Your world is about to change! You are about to become stronger, thinner, healthier and happier – you are no longer alone!

Question – Is it possible for ten years to pass and you actually get younger?

Answer – Yes it is, and the proof is in the picture below. Dr. David Madow has figured out how to make time work FOR you instead of against you, and he is now ready to share this knowledge. Call him your coach, your teacher, your guru… it doesn’t matter. What does matter is that your life is about to change and you are about to turn back the clock and “Slice Your Age!”

Where should you start? There are many resources here to guide you. We suggest listening to the “Slice Your Age” podcast (scroll down below) because it offers easy, fun and practical advice you can use to get into the best shape of your life. If you like the podcast, we HIGHLY recommend subscribing through the the iTunes button (on the right side of this page) so you won’t miss any episodes. Also, feel free to tell your friends about us! We love the support, and your friends might thank you for turning them on to this site!

Want to know more? Simply click here!

Share this post!FacebookPinterestLinkedInGoogle+Twitter

61 – Nutrition and More – The Second Step – With Sarah Stanley

Part two of a two episode series with ultra-marathoner, entrepreneur and wellness educator Sarah Stanley! This week we discuss eating, nutrition, the environment, and what is really important in your life for optimal health. If you didn’t listen to last week’s episode with Sarah and I; listen right before or right after this one! https://www.davidmadow.com/60-achieving-happiness-in-your-life-the-first-step-with-sarah-stanley-2/  … Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

60 – Achieving Happiness in Your Life – The First Step – With Sarah Stanley

Part one of a two episode series with ultra-marathoner, entrepreneur and wellness educator Sarah Stanley! This week we discuss happiness and what is really important in your life for optimal health.   HAPPINESS Both Dr. Dave and Sarah believe in starting with happiness on your health journey. Guest Sarah loves two particular quotes: “Happiness is an… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

59 – How to Stay Healthy for the Holidays

In this episode Dr. Dave gives you some of his favorite tips for staying healthy and keeping your sanity over the holiday season! Don’t gain that holiday weight! Keep healthy throughout the holidays.  PARTY INVITATIONS – ACCEPT OR DECLINE You do not have to accept every single holiday invitation you get. Choose the parties you… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

54 – Ruby Roth Takes on Fox News!

Author, teacher, artist, animal rights and vegan activist Ruby Roth, is our guest today!   “Featured on CNN, FOX, Today, and other major media outlets, Ruby Roth is the world’s leading author and illustrator of vegan and vegetarian books for children.   Vegan since 2003, Roth was teaching art at an elementary school when her… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

53 – The Word No Will Change Your Life!

In this episode you will learn how to use the word “NO” more effectively. Once you are able to say “no,” you will discover how your life is transformed into freedom! Our guest is the wonderful Melissa Lierman! Melissa says: “Yes is a dangerous word! Every single time you say YES to something, you are saying… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

47 – After the Divorce She Ran WHERE?

Melissa went running after her divorce. On this episode, we find out where she ended up.  An incredibly inspiring story. PART #2 WITH GUEST MELISSA: If you haven’t listened to last week’s show with Melissa and how she was unhappy, fat, drinking milkshakes to soothe the pain, and in a marriage that long needed to be… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

46 – Unhappy, Married, Fat, and Very Worried

On today’s show Dr. Dave’s guest Melissa discusses her marriage, and what it did to her life. This episode contains some incredible lessons. Not for the faint of heart. Please listen carefully! —> Call Dr. Dave on the NEW Phone Voicemail Hotline: 410-429-7190. <— If you call into our voicemail hotline and we use your question… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

43 – Superstar Guest Marla Rose Vegan

On today’s show we are honored to have superstar Marla Rose from veganstreet.com. Whether you are a vegan, are aspiring to become one, have a tiny bit of curiosity, or have absolutely no desire, this episode is a VERY important one that could actually be life changing!  You should definitely give it a listen! Vegetarianism… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

28 – Should We Go Vegan?

April 10, 2014 – Episode 28 – Sandy is on the show discussing with Dr. Dave and Yoko what’s it like to be vegan and what her opinion is as to whether Dave and Yoko should go vegan or not! Other topics are discussed as well, including meal replacement shakes, throwing trash out of car… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

26 – What’s So Great About a Marathon?

  March 27, 2014 – Episode 26 – Since this is episode #26, Dave wanted to answer the question “What is so great about a marathon?  (The reason is because a marathon is 26.2 miles!) This is Dave’s last episode from Colorado for the season. He and his wife Yoko answer a great listener’s question… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

21 – How Meditation Can Change Your Life

February  20, 2014 – Episode 21 – In this show, Dr. Dave and his guest Sandy demonstrate how important meditation is, how to do it, and how it can actually change your entire life! Meditation can help you reduce stress, reduce illness, focus, give you peace of mind, more confidence, etc. If you have heard about… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

18 – Food and Eating From A to Z

January 30, 2014 – Episode 18 – In this episode, Dr. Dave teaches you everything you need to know about food. You will find out which are the best stores in which to shop for your food, some tips on some of Dave’s favorite foods as well as where they are found in the stores!… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

17 – How Travel Can Keep You Young

January 23, 2014 – Episode 17 – On today’s show, Jason Siemer (remember the weird guy?) makes his second guest appearance. Together Dave and Jason talk about how traveling can be a true life changer. The conversation takes some strange twists and turns along the way! Enjoy this fantastic and entertaining episode! MORE INFORMATION FROM… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

16 – Danger in Grand Canyon

January 16, 2014 – Episode 16 – On today’s show, Dave and his guest Larry talk about their extreme rim to rim to rim backpack trip in Grand Canyon and what went terribly wrong. Even if you have no desire to ever backpack Grand Canyon, this show is a must listen! MORE INFORMATION FROM THE… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter

 

12 – 26.2 Ways to Reduce Holiday Stress

December 19, 2013 – Episode 12 – “Are you ready for the holidays?” Don’t you love that question? In this episode Dr. Dave gives you 26.2 ways that will help you deal with all of the holiday stress you will likely encounter. He covers working out, eating, removing yourself from stressful situations, financial, scheduling, end… Read More »

Share this post!FacebookPinterestLinkedInGoogle+Twitter