The Grand Canyon Can Be a Dangerous Place

In just over two months from now, I plan to do a six day backpacking trip in the Grand Canyon. I, along with a team of five other hikers will start at the South Kaibab trailhead on the south rim of the canyon, hike one mile deep into the inner gorge, cross the Colorado River, ascend all the way to the north rim, and then turn around and come all the way back. This is called a rim-to-rim-to-rim hike and it is something that I have wanted to do for years.

In order to complete a hike like this, proper preparation and attention to every detail is mandatory. I will need to carry all of my food, water, and camping supplies, which will amount to wearing a backpack that weighs in the 35-40 pound range. And my body will need to be in tiptop shape to take me up and down steep hills, across a few sheer ledges and over rough terrain in a potentially very hot, dry desert environment.

I am a believer that one can do practically anything in life if you prepare properly. I have done about ten backpacking trips in Grand Canyon and numerous day hikes over many trails. I know the dangers of hiking there and because of my experience I know how to train and prepare to maximize the probability that my team and I will be successful.  And most importantly, I am smart enough to know my limits. I am not Superman!

For quite some time now I have been teaching people how to live their healthiest and happiest lives possible. Proper preparation in life is essential, not just in training for an athletic or endurance event, but also in all aspects of life. If you want to undertake something difficult and challenging, as long as you know what you are getting into and you are prepared, you most likely will be OK. Not knowing exactly where you are going and getting in over your head can have potentially devastating consequences.

Let me give you a great non-athletic, real life business example. This really happened. First a little background information is in order. Some of you may know that I co-founded a business a while ago with my brother Rich. Since we are both dentists by profession, our dream was to help other dentists reach higher levels of success in their practices and their lives. Twenty-one years later, our company The Madow Group is one of the leading educators and practice builders for dentists in the United States!

A few months ago I had something very strange take place. Two of our employees resigned suddenly without notice. It was a total surprise. Shocking. After all, why would two seemingly intelligent men who I considered to be friends of mine leave relatively high paying jobs in an economy such as this? As hard as I tried, I just couldn’t figure it out.

When the dust settled, we found out that our friends had been copying our business ideas for months (while employed by us) with the intent of opening a similar business of their own. At first I was devastated. How could two individuals that I put so much trust in do such a dishonorable thing?  I was incredulous that this could actually happen. Rich and I worked too hard for all of these years to have two of our friends cheat us like this.

Anyway, having thought about this whole situation quite a bit, I always come back to my Grand Canyon training program. And here’s why. As I said earlier, every time I backpack in the Grand Canyon, I know exactly what is ahead of me and I am confident that I will be ready for obstacles. I am experienced.

Just the opposite for my two friends that left me to copy what we are doing. You see, there are a few potential “obstacles” that they may not have ever thought about before they made this decision. And more likely than not, they are not prepared for what is ahead.

A seasoned hiker makes it look so easy because he or she has hiked before and knows what to expect. Rich and I make our business look easy because we have been doing it for over twenty years.  We have a large base of doctors that know us and do business with us. I believe we have a pretty good reputation among dentists.

But getting to where we are now did not come easy. It cost us a ton of money and a lot of headaches and sweat over a twenty-one year period. And if we were to try to start this same business today, I am not so sure it would be possible. Times are so very different.

And remember one of the most important points. Rich and I are dentists. We are professionals. We have gone through the pains of dental school and the process of building up practices. We are colleagues to our customers. We are one of them. Contrast that to my two buddies that are attempting to copy. They are not dentists and are total unknowns in the dental profession. One is an ex-home improvement guy and the other is a flooring industry guy. Doesn’t seem to mesh with dentists, does it?  They have NO EXPERIENCE nor do they have the talent to do what we do. But have they taken this into consideration? It appears as though they have not.

Sure, it’s always easy when we start our backpacking trip on the rim. We all feel great at the start. But the long enduring trek through the hot and dry desert is not for the timid.  And getting back to the business example, my two friends have not trained properly for what lies ahead in the canyon. They do not have the proper equipment or supplies. I would never attempt anything like they are doing without knowing what is ahead. Without water, food and energy to get where we need to go, we die.

If I attempted my Grand Canyon hike totally untrained, I would perhaps last a short time until I realized that I could not complete it. Same with business or anything else you may attempt. If you have not prepared properly, your food, water and energy will be depleted. Your legs will be tired. Your back will be sore from carrying the heavy packs. And sooner, rather than later, you will succumb to the hot, dry desert.

Please promise me that before undertaking a tremendous challenge, you will research and train properly. That’s all I ask. I am not telling you not to take risks or challenges in your life. I take them all the time. But I do not want you, my friend, to ever make such a big mistake in life that you cannot recover from like my two buddies have done. Do you promise?

Here’s a great summer tip for staying thinner!

You may think that athletes like myself are immune from gaining weight. Totally not true! As much running, hiking, skiing, and working out in the gym as I do, I still can gain weight. A few months ago I actually got to a weight that sent a signal to my senses telling me this is a little too much.

So what did I do?

I cut my meal portions down. This strategy works every time. As I have sad in previous articles here, I truly believe that eating right is the key to maintaining your proper weight, which translates into looking and feeling your absolute best.

I can’t tell you enough that chances are you are eating more than you need to be eating. Just about every person that I know eats about one third to one half more food than they should. It’s simply because we are creatures of habit. We have always been taught to fill our plates up and finish everything on them.

I am going to give you a challenge. If you feel that you need to lose weight, I would like you to decrease your eating by one third to one half starting right now. What does this mean? It’s actually pretty simple! Just eat one third to one half less than you eat now. If you eat eggs and toast for breakfast, prepare two eggs instead of three. Or go from two to one egg. Instead of two pieces of toast, have one or one and a half. I promise you that you will not starve.

For lunch, eat a half sandwich instead of a whole. Again, you will not fade away to nothing. I weigh 194 pounds (I am 6’2″) and I NEVER eat a whole sandwich. If I can do this, so can you. If you are absolutely starved between meals, eat a teaspoon of peanut butter. I have found this to work wonders. Not half a jar, just a teaspoon!

I have lost close to ten pounds in the last two to three months by a combination of exercising (I do this all year round) and reduced eating. Never succumb to large restaurant portions or buffets. I went to a party yesterday where there was a HUGE brunch buffet. Everyone was pigging out like crazy. The omelet chef almost lost it when I politely asked for ONE single egg over medium. But as everyone left the buffet feeling sick, I felt like I wanted to hit the gym.

I swear to you, eat half portions starting NOW and you will have the final say because you will look and feel better than you have in years! Here is to your health!

By the way, my book “Impress The World With Your Body in SEVEN Days” is doing fantastic since its release as an eBook. Thousands of you have read it. For a limited time it is available to you as a FREE download! Click HERE for your free download.  Just keep it in mind should you ever need a gift for that special person, the hardcover is available on Amazon!