A Quickie – Forgiveness

Dr. Dave has an incredible forgiveness story to share with you today. This is powerful! Share this post!

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Tap Into the Workout Motivation You Never Knew You Had

Why do you want to exercise? What’s the draw? I’m going to guess it has to do with either one or both of these: either (a), you want to look better naked (who doesn’t!) or (b), you want to stave off weight-related illnesses like heart disease, obesity and diabetes (also a noble goal). There’s absolutely… Read More »

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How to Bring Happiness and Focus to Your Life in 15 Minutes a Day – Without Diet, Work or Exercise!

woman meditating

There’s plenty of info in my blog about making long-term, fundamental changes that will undoubtedly improve your health and general quality of life. But most of these transformations take a moderate amount of planning and willpower to execute. The following recommendation does not. Ready? Here it is: Meditation. I was hesitant to put the word “meditation” in… Read More »

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A Quickie That Will Change Your Life

A Quickie That Will Change Your Life! Dr. Dave tells you who to hang out with! Share this post!

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57 – Cool Eating Tips / Instant Pot / New York Marathon

In this episode Dr. Dave and Yoko give a bunch of their cool eating tips as well as discuss their upcoming trip to New York City to run in the NYC Marathon!   CHAMOMILE TEA + CARDAMOM SEEDS Dr. Dave and Yoko drink chamomile daily. Now, they have been adding Cardamom Seeds to it too for… Read More »

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56 – Chef AJ and Sharon – Eating and Nutrition – Part 2

This is a continuation of the great and informative conversation I am having with Sharon McRae and Chef AJ on the topic of which foods should we eat and which should we stay away from. CHEF AJ + SHARON ARE BACK!!! Dr. Dave had to bring back these two amazing ladies! They are smart and… Read More »

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Quickie – How to Exercise at Home Without a Gym

Today on the Slice Your Age “Quickie,” Dr. Dave teaches you how he works out at home without ever stepping into a gym. Share this post!

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It’s Not Personal Anymore – How Eating Meat Hurts the Earth

We love painting the oil and automotive corporations as the big bad guys when it comes to placing the blame for environmental problems, but the food industry is just as legitimate a menace. Natural resources are being gobbled up at an alarming rate, and in many instances the farms that raise livestock are doing a… Read More »

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55 – Chef AJ and Sharon – Let’s Get This Eating and Nutrition Thing Right!

chef-aj-dr-david-madow-slice-your-age-podcast

Today on Slice Your Age, Dr. Dave has Chef AJ and Sharon McRae as his guests. Chef AJ is an internationally acclaimed author, speaker, nutritionist, and of course… CHEF! Sharon, who you have met before on episode 49 is the founder of Eat Well – Stay Well LLC, a company based in Maryland that coaches people… Read More »

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54 – Ruby Roth Takes on Fox News!

100-foods-to-stay-young-charlotte-watts-dr-dave-madow-health-fitness-podcast

Author, teacher, artist, animal rights and vegan activist Ruby Roth, is our guest today!   “Featured on CNN, FOX, Today, and other major media outlets, Ruby Roth is the world’s leading author and illustrator of vegan and vegetarian books for children.   Vegan since 2003, Roth was teaching art at an elementary school when her… Read More »

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