Entries by David Madow

Listen to This Quickie in Moderation!

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/Listen_to_This_in_Moderation_-_A_Quickie_.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Here is what the problem is when someone says “It’s ok to eat this in moderation.” It’s actually a big problem!!! Many people think that consuming foods that aren’t healthy is ok as long as it’s in moderation. This logic[…]

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Setbacks – How to Deal With Them – QUICKIE

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/What_to_Do_When_You_Have_a_Setback_-_QUICKIE.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Everyone has setbacks. No one is immune. Here is exactly what to do when you have one.  Note: change in schedule – regular length episodes will now be released every Monday!!!  See you then! Share this post!

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Year End Motivation Quickie

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/Year_End_Idea_Quickie.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Dr. Dave has a great inspirational message for you today. It’s short but could be life changing! Share this post!

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A Quickie – Forgiveness

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/Quickie_-_Forgiveness.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS Dr. Dave has an incredible forgiveness story to share with you today. This is powerful! Share this post!

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How to Bring Happiness and Focus to Your Life in 15 Minutes a Day – Without Diet, Work or Exercise!

There’s plenty of info in my blog about making long-term, fundamental changes that will undoubtedly improve your health and general quality of life. But most of these transformations take a moderate amount of planning and willpower to execute. The following recommendation does not. Ready? Here it is: Meditation. I was hesitant to put the word “meditation” in[…]

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A Quickie That Will Change Your Life

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/A_Quickie_That_Will_Change_Your_Life.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS A Quickie That Will Change Your Life! Dr. Dave tells you who to hang out with! Share this post!

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57 – Cool Eating Tips / Instant Pot / New York Marathon

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/57_-_Lots_of_Cool_Tips_The_Upcoming_New_York_Marathon.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS In this episode Dr. Dave and Yoko give a bunch of their cool eating tips as well as discuss their upcoming trip to New York City to run in the NYC Marathon!   CHAMOMILE TEA + CARDAMOM SEEDS Dr. Dave and[…]

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56 – Chef AJ and Sharon – Eating and Nutrition – Part 2

http://media.blubrry.com/davidmadow/p/content.blubrry.com/davidmadow/56-Chef_AJ_and_Sharon-Eating_and_Nutrition-Part_2.mp3 Podcast: Play in new window | Download | EmbedSubscribe: iTunes | Android | RSS This is a continuation of the great and informative conversation I am having with Sharon McRae and Chef AJ on the topic of which foods should we eat and which should we stay away from. CHEF AJ + SHARON ARE[…]

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