Excerpts
Congratulations!
You’ve taken the best step toward a new you. Whether you’ve bought
this book or
are reading it in the bookstore, you’ve made a great start.
What is this book about?
It’s about making you stronger, healthier and more confident.
It’s about making you more attractive to the opposite sex!
It’s about getting you to your ideal weight, and not just for a week
or month
and then slipping back. I’m going to show you how to stay there
forever!
It’s about you! It’s about helping you become the person that you
have dreamed of — even if you think it’s beyond your reach.
Most of all, it’s about how to do all of this with a very simple,
“SEVEN DAY”
formula. If you follow the “SEVEN DAYS,” you will see results.
It’s Time to Change!
After following “Impress The World With Your Body in Seven Days,”
here are some of the many terrific changes that you will notice.
Your Body
Better balance/posture
Increased energy
Bowel regularity
Increased life span
Decreased blood pressure
Increased metabolism (you burn more calories 24 hrs. a day!)
Fewer injuries resulting from weak muscles
Increased strength
Fewer sick days
More lean body mass
Healthier appetite
Reduction in disease
Improved bone density
Stronger bones and decreased risk of osteoporosis
Improved digestion
Improved immune system
Weight loss
Improved muscle health
Your Appearance
Healthier gums
Less tooth decay
Healthier hair
More flexibility
Healthier skin
Greater muscle definition
Less bloating
Your Psyche
Better sleep patterns
Improved mental health (no more stress and depression)
Increased confidence
Tell the Truth
Are you unhappy with the way you look? Do you know in your heart you
should be feeling better than you do now? Have you read a ton of
exercise, diet and
self-improvement books, but are more confused than ever?
If you are serious about making some changes in your life, I can show you
what to do. I don’t care what kind of shape you are in now.
This will work for you!
I believe that after reading this book, you will start seeing a
difference in the way you look and feel almost immediately. You will
be able to get started after you read the very first chapter!
A Game Plan
This book is organized into seven chapters. Each chapter represents
one day during which you can make a very real change in your life.
You can take
each “day” as fast or slow as you want. It’s not a race.
When you finish Day Seven, you’re done. You’ll probably feel
healthier than you ever imagined. Are you ready to take your first
step? Go to Day One.
DAY ONE
Your First Decision: Change Your Life
What would you like to do? Maybe you would like to lose some weight.
Perhaps
you want to get in better shape. You want to be more attractive to
the opposite
sex. You want to be noticed in a good way. Am I right?
Let’s make a deal. Let’s agree that starting today, you have
made the decision to look better and feel better. Agreed?
Welcome to Day One. It’s the most important of the days. Because if
you don’t do
this, nothing else you try will work in the end. You may see
short-term temporary
results without Day One, but not long-lasting ones. If you are going
to put your time and energy into this, you deserve lasting results.
I promise that I will lead you along a path that will change your
life in the most
positive way you could ever imagine. If you stick with me, we will
get it done.
You are not alone in this adventure.
If you know ‘Day One,’ you will be ahead of 99% of the people out
there trying to
get healthier and look better.
Let's get started...
