19 – How to Get Leaner and Meaner with Guest Dr. Uche Odiatu
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February 6, 2014 – Episode 19 – In this show, motivational health and life coach Dr. Uche Odiatu shares his inspiration with Dr. Dave as well as every “Slice Your Age” listener! If you are not happy with the way your life is going or you are not sure where exactly you should begin, this is a “must-listen” episode!
MORE INFORMATION FROM THE SHOW #19:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
DR. UCHE ODIATU
This amazing man was raised by an amazing woman who saw the value of eating healthy and good nutrition: giving her children blackstrap molasses, wheat germ, and things like cod liver oil. His awesome and inspiring dad taught him the value of yoga and exercise. As a result, Dr. Uche started lifting weights at 13 years old and went on to win world-wide competitions! Learn more about his amazing childhood and parents on the show.
SHARE INFORMATION
When either Dr. Dave or Dr. Uche learn something new and great; they want to immediately share it with others to make their lives better. When you learn something new that can benefit people you know, share it. Share it on your social media and share it in person. Keep checking their websites for their frequent updates on what they have learned: https://www.davidmadow.com and http://www.fitspeakers.com.
GIVING BACK
Anytime you give of your time with your knowledge, listening, or help – the universe has a wonderful way of giving back that energy. It is such a powerful thing to experience.
DON’T START TOMORROW
Start today! Tomorrow becomes tomorrow that becomes another tomorrow! Sometimes it is motivation or belief or procrastination.
WHY DO YOU WANT TO BE HEALTHY
Keep this present in your brain and written in your planner and on your vision board and on your desk at work. If you figure out your WHYs you will then conquer the HOWs and all the details that go with it!
DR. UCHE’S TRAVELLING FLYING TIPS
Drink a lot of water the day before you travel. Drink water, pack green tea bags, get up and stretch in the back! Listen to all the tips Dr. Dave and Dr. Uche have for travelling on the show.
SHARING MEALS AND PRACTICE MINDFUL EATING
Focus on the company, not just the food. Don’t rush in and out of restaurants. Enjoy the surroundings and conversations and company. Practice slow mindful eating. Enjoy what you are putting in your mouth. Take in the smells and tastes. Do not shovel it in!
TEA OF THE SHOW – ADAPTOGENIC TEA
Dr. Uche likes to drink adaptogenic tea. This is a blend of herbs in a tea that are powerful in helping with the stress of your life and your body in general and those that are athletes working out. More Information on Adaptogens: http://en.wikipedia.org/wiki/Adaptogen
CONNECT WITH ME AND SHARE
Did you enjoy today’s show? Do you have any questions for me? Connect with me on Facebook at http://www.facebook.com/davidmadow. Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them to http://www.sliceyourage.com.
MORE INFORMATION ABOUT DR. UCHE ODIATU
Dr. Uche Odiatu DMD is an NSCA certified personal trainer and the co-author of the best-selling books Fit for the LOVE of It! and The Miracle of Health. He has inspired and motivated people on national TV, on hundreds of radio interviews and in lectures for Fortune 500 companies. Questions? Email him at info@fitspeakers.com or visit website www.fitspeakers.com. Coming soon an amazing guest blog post from Dr. Uche we will be posting soon!