24 – Seventeen Life Secrets Never Before Revealed – Part 1

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March 13, 2014 – Episode 24 – Recording from Colorado, Dave and his wife Yoko set out to give 17 of Dave’s life secrets never before revealed! But they only got up to number 10 before time ran out! You need to listen to this episode to hear  ten incredible secrets, and then be sure to tune into episode 25 where they will give the remaining seven plus possibly some bonuses! These secrets will be life changing for you!
 
MORE INFORMATION FROM THE SHOW #24:
Take a listen to the show. Download it and throw it on your iphone or ipod and listen to on the go in your car or while you are going for a run or walk inside or outside. Live Stronger, Healthier, and Happier!
 
DR. DAVE’S 17 LIFE SECRETS REVEALED! (Part #1)
 
#1 TAKE A BATH
Every single day take a bath. This is so relaxing and so healthy. Dr. Dave and his wife Yoko add a Japanese bath powder to their bath. It has a beautiful smell to it and makes your skin so wonderful and soft. It is good to be in the water and sweat. Yoko has even noticed that her legs are firmer and not puffy at all.
 
#2 DON’T DO STUFF YOU DON’T WANT TO DO
Become really good at saying NO to things you do not want to do. Do not put yourself in situations you do not want to be in. Do not over commit yourself to other people’s agendas, schedules, and their needs. YOUR time is valuable. YOUR time is finite. You need to make YOU a priority. Dr. Dave is planning a whole show on how to just say “no”. Keep an eye out for it!
 
#3 ORDER WATER IN RESTAURANT
Do good for your health and your wallet. Commit to only ordering water at a restaurant when you eat out.
 
#4 GIVE LOVE TO AN ANIMAL
Dr. Dave and Yoko have 3 cats and give and get great love and affection from their pets. Talk to your pets and tell them and show them your love. Yoko even talks to their cats just like they are human beings. So much research has proven that having animals in your life to love is amazing therapy and great for your life. You need to listen to sweet Yoko and her love their pets!
 
#5 TAKE FIBER SMART EVERY DAY
Dr. Dave takes Fiber Smart by renew life with probiotics and is gluten-free with organic flax fiber every single day Taking fiber on a regular basis and keep your system cleaned out on a regular basis is so important. Dr. Dave has been taking this particular thing for at least 2 decades and knows this makes a huge difference in his life. More info about Fiber Smart:http://www.renewlife.com/fiber-smart.html
 
#6 USE ORGANIC HERBAL SOAP DAILY
Dr. Dave and Yoko use an amazing organic herbal soap daily by  Sugar Loaf Herb Farm http://www.sugarloafherbfarm.com/. Dr. Dave loves the orange patchouli or fisherman’s scent. People comment over and over how good Dr. Dave smells no matter where he goes!
 
#7 GO TO SLEEP ON A REGULAR SCHEDULE
Dr. Dave goes to sleep regularly at 9:30-10:00pm each night and gets up at 5:00-6:00am. His body needs and responds well to getting 7-8 hours of sleep. Sleeping from 10:00pm to 2:00am are THE most important hours of sleep for your health, restoration, and weight loss.
 
#8 USE SUNSCREEN DAILY
Dr. Dave recently went to the dermatologist recently and had a pre-cancerous spot removed. This certainly can be a wake up call and make you think about making sure you use sunscreen not just when you go to the beach or skiing, but to use it all the time!
 
#9 SPEND TIME WITH THE PEOPLE YOU LOVE
Choosing to spend time with the people you love and you will see your life improving. Do not put off being with those that you love. Do not let other people suck up your time and life, especially at the sacrifice of those you love. Don’t make those that you love in last place. Life is too short to be wasting time with the wrong people and negative people.
 
#10 EAT ASIAN FOOD AS MUCH AS POSSIBLE
Dr. Dave believes it is wonderful, healthy, and tasty. Japanese, Chinese, Thai, Korean, Pho, Indian are some of Dave and Yoko’s favourites. Japanese people say to eat slowly and eat until about 80% full. Don’t eat too fast and get too full. Listen to Dr. Dave and Yoko chat about their favorite foods on the podcast.
 
TEA OF THE DAY
During this week’s show, Dr. Dave is drinking http://www.numitea.com organic jasmine tea. Dr. Dave and Yoko believes in drinking tea throughout the day.
 
REFERRAL CONTEST
If you like Dr. Dave’s Facebook page: http://www.facebook.com/sliceyourage and you are entered in this contest to win a $25 giftcard for Starbucks or Amazon. And if you also SHARE this page with your family and friends, you will get a 2^nd entry to this contest.
 
HOW CAN YOU GET STARTED
Start with WHY you want things to change. What are your WHYs? Is it for health, is it for weight loss, is it for energy, is it for you, is it for your children? Then for the HOW to get started, listen to the 10 Baby Steps to the Best Shape in Your Life to get you going https://www.davidmadow.com/20/.
 
CONNECT WITH ME AND SHARE
Did you enjoy today’s show? Do you have any questions for me? Connect with me on Facebook at http://www.facebook.com/davidmadow. Do you have a friend that needs to hear this show and live a better life and slice their age in half? Share this show with them and send them to http://www.sliceyourage.com.
 
*Dr. Dave also has a BRAND NEW Facebook page: http://www.facebook.com/sliceyourage. Check it out!