Entries by David Madow

Some Pics From Rim to Rim to Rim in Grand Canyon

If you are on Facebook, please go to http://www.facebook.com/album.php?aid=2095354&id=1337207784&ref=mf to see a bunch of really cool pics from my 48 mile hike in the Grand Canyon! It was so nice meeting so many cool people along the way. I am still working on getting my book started. I have been just so darn busy since […]

Going “Down” Tomorrow Morning

I will be embarking on my six day hike into the Grand Canyon tomorrow morning so I will be out of touch until after that. I hope you all have a very nice week and please continue doing all of the things you need to do to live your healthiest lifestyle!

T Minus 48 Hours

Leaving today for my six day rim to rim to rim backpack trip in the Grand Canyon. My plane leaves in about four hours for Phoenix. My team and I are ready. Yoko, Larry, Lew and I are leaving from Baltimore. Landi is leaving from Detroit and we will all meet up in Phoenix. From […]

It’s Not the Distance, It’s the Lifestyle!

I just received an email from a reader who felt like she was not accomplishing very much because she was only running a couple miles at a time. My response to her was this: “It’s not the distance. It’s the lifestyle.” Get out and do something! Our bodies are designed to move! And feel free […]

The Grand Canyon Can Be a Dangerous Place

In just over two months from now, I plan to do a six day backpacking trip in the Grand Canyon. I, along with a team of five other hikers will start at the South Kaibab trailhead on the south rim of the canyon, hike one mile deep into the inner gorge, cross the Colorado River, […]

To Lose Weight it Simply Comes Down to THIS!

I have run long distances and exercised like crazy and actually gained weight. I have seen marathon runners with pot-bellies. I have figured out after thirty-plus years of a healthy active lifestyle that in order to be thin, you must simply eat healthy and eat less. It may sound simple but it’s the truth. In […]