“Impress the World With Your Body in SEVEN Days” has been changing lives since 2007. Up until now, it was officially only available in a hardback edition. This past week my publisher has released a Kindle edition and it is selling like crazy! We have made it extremely easy on the wallet at $6.99. […]
I recently made a video that has received some incredible response. It is actually a ski video, but let me tell you… even if you have never skied in your life or have absolutely no interest in skiing, I urge you to watch it all the way through. Why? Because it is extremely relaxing, meditative, […]
Congratulations on deciding to run a marathon. If you prepare properly both physically and mentally, it could possibly be one of the coolest things you will ever do in your life! The marathon is 26.2 miles. That is longer than you can imagine. Get in your car and drive 26 miles. I bet you’ll be […]
Dear Friends, Happy New Year to each and every one of you. It has been a great year for some of you and a tough year for others. No matter what, I am here to make sure that next year is your best year yet. I have tons of great tips, ideas and helpful ways […]
Q: Dave, is it OK to “indulge” or just “live it up” a little during the holidays? A: This is actually a question that I get asked quite often. And my answer goes something like this: I am not sure what you mean by “living it up” or indulging. Does it mean eating four pieces […]
Holy moly, I cannot believe it’s THAT time of the year again! Yes, the “holidays” are upon us! And no, it does not matter which, if any of the winter holidays you celebrate. The fact is the next couple of weeks can be incredibly stressful, irritating, and will very likely increase your waistline if […]
“Dave it seems like you are always training for something, is that correct?” This is a question that I get asked almost every day! My answer is YES, I am training for LIFE. You see, in my day to day life I never know what is going to happen. For that reason I try to always […]
Right now I am on a plane heading to Chicago. In two days I will be running the Chicago Marathon. All 26.2 miles of it! Crazy distance? I don’t know. This is not my first marathon and hopefully will not be my last. Whatever your favorite distance is, I’d like to share some essential items […]
“Dave, I am doing my first race in a few days. I am nervous. What should I eat the day before to give me the best chance of getting through the race?” “And what should I eat after the race? I have been asked these questions a million times and today I am going to […]
I am certainly no stranger to running. I have been participating in this sport, pastime or exercise (whatever you wish to call it) for over 34 years! I am 56 years old now and many people say I look at least 10-20 years younger than my age. I know for sure that I feel better and healthier […]
As many of you know, I made a drastic change to my diet about four months ago. I was having some issues – none of them were medically serious – they were just enough to let me know I needed to change something! Here are the issues that needed some correction: Psoriasis – I had […]
This is the most important and life-changing article I have ever written! I am going to tell you some secrets about myself that I have not told you before! For many reasons, about eight weeks ago I made some serious changes in the way I eat. Not the quantity, but what I actually put into […]
I am on the verge of coming out with some breaking news about the power of food. Please just give me a week or two to get my latest thoughts to you. What I have discovered is so unbelievable, I never would have really believed it myself two months ago. But I now have the […]
It’s been one year, but one of my most popular blog posts ever has been the original “The Grand Canyon Can Be a Dangerous Place.” How do I know this has been so popular? Well, bedsides the stats that I read, I actually continue to get questions emailed to me almost daily asking such things […]
Friends! This was truly an amazing experience. As I have been reporting to you for the past few years, this race starts at The Embarcadero by the San Francisco Bay and takes runners and walkers across the party lined streets of the city all the way to the Pacific Ocean… hence the name “Bay to […]
This has been really tough on me. I have had laryngitis for the past couple of months and yes, it has been very difficult. As you may know, I speak for a living. And when I am not speaking, chances are I am in a meeting or on a teleconference or something like that. I […]
Friends… for the last couple of years I have told you about one of my favorite annual events. It is the Bay to Breakers 12K race in San Francisco, and this weekend is the 100th running! I am heading west to do this race. Let’s call it more of a fun party than a race […]
Birthdays – you either love them or hate them. I personally love them! NO, not because I get lots of cool presents, but rather because each birthday is a confirmation that I am living a great healthy life! Friends… I turned 56 last week. I am always hearing from people – “David that cannot be […]
Injuries are tough. I am just coming off a two-month leg injury. I didn’t want to tell you too much about it while it was taking place because I did not want to get you down. But it was not good. I can’t tell you exactly what it was because I did not see a […]
It’s allergy season and the pollen count has been incredibly high here in Maryland. I have a feeling it is the same where you are living as well. Those of you that know me personally may have heard that I have had laryngitis for the past few weeks. Is it allergy induced? I am not […]