Entries by David Madow

Listen to This Quickie in Moderation!

Here is what the problem is when someone says “It’s ok to eat this in moderation.” It’s actually a big problem!!! Many people think that consuming foods that aren’t healthy is ok as long as it’s in moderation. This logic is flawed. While eating unhealthy foods in moderation does limit your exposure to fats and […]

How to Bring Happiness and Focus to Your Life in 15 Minutes a Day – Without Diet, Work or Exercise!

There’s plenty of info in my blog about making long-term, fundamental changes that will undoubtedly improve your health and general quality of life. But most of these transformations take a moderate amount of planning and willpower to execute. The following recommendation does not. Ready? Here it is: Meditation. I was hesitant to put the word “meditation” in […]