Be sure to follow my LIVE daily broadcasts on Periscope at www.periscope.tv/davidmadow. Of course you know this is the show where I help you live stronger, thinner, healthier, and happier. I am at the Winnipeg Manitoba Airport right now getting ready to fly back to the states going through Toronto. I have been in Winnipeg for […]
About David Madow
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Entries by David Madow
Here is what the problem is when someone says “It’s ok to eat this in moderation.” It’s actually a big problem!!! Many people think that consuming foods that aren’t healthy is ok as long as it’s in moderation. This logic is flawed. While eating unhealthy foods in moderation does limit your exposure to fats and […]
Everyone has setbacks. No one is immune. Here is exactly what to do when you have one. Note: change in schedule – regular length episodes will now be released every Monday!!! See you then!
Dr. Dave has a great inspirational message for you today. It’s short but could be life changing!
With Thanksgiving now behind us, we are entering that chaotic span of the year we lovingly call “the holidays.” In America, this is a time period that condones gluttony and excess in every sense, from financial to caloric. Belt buckles, purse strings and wallets loosen up to the tune of 50-year-old Christmas anthems, piped […]
Dr. Dave has an incredible forgiveness story to share with you today. This is powerful!
Why do you want to exercise? What’s the draw? I’m going to guess it has to do with either one or both of these: either (a), you want to look better naked (who doesn’t!) or (b), you want to stave off weight-related illnesses like heart disease, obesity and diabetes (also a noble goal). There’s absolutely […]
There’s plenty of info in my blog about making long-term, fundamental changes that will undoubtedly improve your health and general quality of life. But most of these transformations take a moderate amount of planning and willpower to execute. The following recommendation does not. Ready? Here it is: Meditation. I was hesitant to put the word “meditation” in […]
A Quickie That Will Change Your Life! Dr. Dave tells you who to hang out with!
In this episode Dr. Dave and Yoko give a bunch of their cool eating tips as well as discuss their upcoming trip to New York City to run in the NYC Marathon! CHAMOMILE TEA + CARDAMOM SEEDS Dr. Dave and Yoko drink chamomile daily. Now, they have been adding Cardamom Seeds to it too for […]