Entries by David M. Madow

60 – Achieving Happiness in Your Life – The First Step – With Sarah Stanley

Part one of a two episode series with ultra-marathoner, entrepreneur and wellness educator Sarah Stanley! This week we discuss happiness and what is really important in your life for optimal health.   HAPPINESS Both Dr. Dave and Sarah believe in starting with happiness on your health journey. Guest Sarah loves two particular quotes: “Happiness is an […]

59 – How to Stay Healthy for the Holidays

In this episode Dr. Dave gives you some of his favorite tips for staying healthy and keeping your sanity over the holiday season! Don’t gain that holiday weight! Keep healthy throughout the holidays.  PARTY INVITATIONS – ACCEPT OR DECLINE You do not have to accept every single holiday invitation you get. Choose the parties you […]

58 – Fourteen of Our Best Kept Secrets of Life!

In this episode, Dr. Dave and Yoko reveal fourteen of their best kept secrets of life! 1. Believe you can make your life better! Yoko says, “Treat every day like your Birthday!” Don’t just wait for one day a year to feel special. You feel so great and wonderful on your birthday. You deserve to […]