Listen to This Quickie in Moderation!

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Here is what the problem is when someone says “It’s ok to eat this in moderation.” It’s actually a big problem!!!

Many people think that consuming foods that aren’t healthy is ok as long as it’s in moderation. This logic is flawed. While eating unhealthy foods in moderation does limit your exposure to fats and sugars, they are still harmful to your body. Why would you want to do something that is not good for you, even if it is in moderation? Our bodies are valuable; therefore, you should be very careful about what you put into it. Rethink your definition of the word “moderation”!